Training Oct '05
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One of the first training sessions of the semester, and not a bad turnout.
Some basic punching combinations to loosen up those stiff bodies!
The legendary He-Man punch
Andy prepares to play slaps with one of our newer members. (Or they could be practicing cat stance)
Is Neil picking his nose?!
4 weeks of training and our students can already move faster than the camera!
Let it rip lads!
raise / then / extend = good front kick
step back / then / block = good front kick block
He didnt see that one coming!
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